The quickest way to lose weight is to drink plenty of water. The more you move, the more the pounds will come off.
The keys are Water and Activity.
We do not use the word diet; we call it a lifestyle change. Please do not deprive yourself when craving. You can eat anything in moderation by eating whatever the package states for serving size. This will prevent you from over indulging.
If you indulge, do 45 minutes of extra cardio to burn off the extra calories. If you should happen to fall off this lifestyle regimen, just start over on the next minute (if you fall off at 12:00. restart at 12:01).
This is a lifestyle change, so take it one day at a time.
Weight loss result will vary depending on the proper diet and exercise of each person. Side effects are limited and may include pain in the injection site, edema and ulceration, and mild dehydration.
WATER, WATER, WATER. EXERCISE, EXERCISE, EXERCISE.